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| Are you too nice? |
| Do people walk all over you? A psychologist offers some tips to develop more assertive communication skills. |
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Doc's Three Tips
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Ways to manage depression naturally
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Dr. Lisa Wochos
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Pick up a hobby to distract from negative thoughts |
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Spend time with friends to lift your spirits |
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Meditate to reduce stress |
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Receive this from a friend? |
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Thursday Thought
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The three hardest tasks in the world are neither physical feats nor intellectual achievements, but moral acts: to return love for hate, to include the excluded, and to say, "I was wrong."
-Sydney Harris, writer |
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