NRSC Practical, science-based guidance focused on muscle and strength.

Friends,

America is entering a new chapter in how we think about food and health.

With the release of the new federal nutrition guidelines, there’s growing
recognition that the old model of counting calories, fearing protein, and
chasing food trends has failed too many people.

What’s been missing from this conversation is muscle.

Muscle isn’t just about strength or appearance. It’s the foundation of
metabolic health, resilience as we age, and long-term independence.And yet for
decades, it’s been overlooked in our national approach to nutrition and
wellness.

That’s why I wrote The Forever Strong Playbook.

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This book is about learning how to fuel your body properly through protein,
strength training, and smart nutrition so you can protect your health, stay
capable, and remain strong for decades to come. It’s designed to be practical,
science-based, and realistic for real life.

As policymakers rethink how nutrition guidance should serve Americans, I want
individuals and families to have the tools they need right now; tools that go
beyond trends and focus on what truly works.

The Forever Strong Playbook is available now, and I hope it helps you rethink
what it means to be healthy. You can get your copy through this secure link:
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Here’s to building strength for life,
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Dr. Gabrielle Lyon


P.S. The Forever Strong Playbook is also available on Amazon:
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