It’s called CALMzone. It’s real relief for real life – mental health support in your pocket. And it’s got loads of science-backed tools to make it easier to look after your head.
Think of it like a mate in your pocket to help with the bad days, the “meh” days, and everything in between. From ways to track your mood to coping with panic attacks and learning how to reset after a bad day, CALMzone has practical tools to help you whenever you need them.
The best bit? It’s totally free. Forever.
CALMzone helps you:
Build daily habits with 50+ activities created by our team of mental health experts.
Relieve anxiety with guided breathing and meditation.
Track your mood with journaling and reflection tools that help you learn more about your mental health.
And because we believe that everyone should have access to effective mental health support, it’s always going to be free. No paywall. No credit card details. Just expert-created help for dealing with life’s tough stuff. For free. Forever.
Want another reason to download it? Just listen to Wendy, our Director of Services:
“Looking after your head can be overwhelming. That’s where our app comes in. It tailors support to your needs and makes it easier for you to find the techniques that work for you. Mental wellbeing isn’t one-size-fits-all - CALMzone helps you find what works.”
