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Local Update, 26 January 2026

Barnet Voice for Mental Health [[link removed]]

020 3475 1314

[[email protected]]

Welcome to our weekly newsletter about mental health services and support available in Barnet and beyond. Also bringing you updates on Inclusion Barnet mental health news. Produced by Ed Peston, Communications Assistant.

Events and news from the web Great Mental Health Day 2026

On Friday, 30 January 2026, London will mark Great Mental Health Day.

This year, it is a celebration of our ‘everyday spaces’ – the informal sanctuaries where connection happens and support begins.

Great Mental Health Day aims to get Londoners talking about mental health, to highlight the great support available, and, crucially, take the stigma out of asking for help.

Why not use it as an opportunity to talk about how you're feeling, help each other get support and take the stigma away from doing so?

More information about Great Mental Health Day 2026 [[link removed]]

My mental health - empowering me (online workshop from Mid West Aries), Thursday 29 January, 10.00am - 12.00pm

A workshop exploring how to become empowered and how to self-advocate.

Book My mental health - empowering me [[link removed]]

ADHD in youth: understanding the diagnosis (webinar from Mindpsring Mental Health Alliance), Monday 2 February, 6.00 - 7.00pm

Explore the symptoms and subtypes of ADHD and discuss the pathways to diagnosis

Book ADHD in youth: understanding the diagnosis [[link removed]]

Beyond the page (online group from Zen Mushin), Wednesday 28 January, 7.00 - 9.00pm

A session of writing exercises and discussions to boost your mental health and overall wellbeing

Book Beyond the page [[link removed]]

Mindfulness based cancer support group (online group from Holo Health), Saturdays, 7.00 - 8.30pm

Free group sessions aiming to reduce stress, improve quality of life, and support recovery in cancer, led by an Oncology Nurse Specialist.

Book Mindfulness based cancer support group [[link removed]]

Dealing with difficult people in the workplace (webinar from Mindspring Mental Health Alliance), Thursday 29 January, 4.00 - 5.00pm

Learn how to diffuse situations with upset or angry co-workers

Book Dealing with difficult people in the workplace [[link removed]]

Got a relevant event to share in this newsletter?

Let us know by emailing the details to [[email protected]]

Podcasts Root to resilience podcast (from Anupa)

A podcast designed to help you grow into your strongest self

Listen to Root to resilience podcast [[link removed]]

Changing your perception on aging can lead to greater well-being, psychologist says (podcast from wbur)

What happened to aging gracefully? And is there a way to get older and feel good about it?

Listen to Changing your perception on aging can lead to greater well-being, psychologist says [[link removed]]

Articles Cultivating gratitude (from AG Proud)

Practicing gratitude can help you manage stress and maintain a positive attitude, especially during tough times.

Read Cultivating gratitude [[link removed]]

There's a deep psychological reason why warm hugs feel so good to our brains (from the Weather Network)

The perception of warmth and cold isn’t just something we feel on our skin — these sensations can influence our emotions, sense of self, and mental health, according to researchers from Queen Mary University London, who recently published a study on the connection between thermoception, or the perception and sensation of temperature, and self-awareness.

Read There's a deep psychological reason why warm hugs feel so good to our brains [[link removed]]

Is it good or bad to use rewards for motivation? (from Psychology Today)

Rewards may motivate some people, but they may also discourage personal incentive in others.

Read Is it good or bad to use rewards for motivation? [[link removed]]

The neuronal pathways linking kindness to pain reduction (from Becker's Behavioral Health)

Recent advances in neuroscience have uncovered fascinating insights into how positive social behaviors — particularly kindness — can reduce the pain perception.

Read The neuronal pathways linking kindness to pain reduction [[link removed]]

Regular Events on the Web Online wellbeing workshops from Mid West Aries

Offering a range of free courses online via Zoom. Anyone over the age of 18 with an interest in mental health and well-being can sign up for the courses.

Book Online wellbeing workshops from Mid West Aries [[link removed]]

International wellbeing support group (From Rain on Me), Monday 2 February, 6.00pm

A free, international safe space to vent and grow with people who understand and accept you.

Book International wellbeing support group [[link removed]]

Regular Events in Barnet Barnet Friends

Barnet Friends is a free telephone befriending service under the charity, CB Plus. Whether you want someone to talk to, or need some extra motivation to access local wellbeing activities, Barnet Friends can provide a listening ear.

They can support adults aged 18-55 who either live, work or study in Barnet. Their friendly and non-judgemental volunteers can call you once per week for 6-12 months. Their service aims to:

Reduce feelings of loneliness Connect you to local servicesReduce social isolationProvide emotional supportEmpower you to connect with the community

Over the last year they supported 108 people, and matched 26 new clients to their wonderful volunteers. Their personable and empathetic volunteers also carried out just under 600 hours of befriending calls on the phone!

If you are experiencing loneliness now, don't delay; sign up today! You can self refer here [[link removed]]. They accept self referrals, as well as referrals through local charities and Social Prescribing Link Workers.

You can also reach them by telephone on 0208 016 0016

Email: [[email protected]]

Client testimonials:

‘Barnet Befriending is a blessing to me. I am very grateful to have been matched with a befriender who is genuinely kind, easy to talk to, supportive and trustworthy. Thank you for giving me so much comfort that I do not need to suffer in silence or do it alone. I will always be grateful.’

‘I will give you 5 stars. Your organisation is very helpful. Also, the volunteer is a very professional man. He helped a lot.’

Barnet Depression Alliance Peer Support Group

A local self-help group for people suffering from depression or depression with anxiety.

Meets twice a month – on a Tuesday evening in North Finchley and on a Monday evening online via Zoom. The group also runs social events throughout the year.

Address: North Finchley

Phone: 0754 118 7907

Email: [[email protected]]

Website: [[link removed]]

For more details of times and venue please telephone or email

Building Friendship

Building Friendship is a free weekly drop in every Friday for those with mental health difficulties.

Meet at East Barnet Baptist Church hall, EN4 8PS. Come along for a cup of coffee and a friendly chat between 10am and 12noon.

For more information email: [[email protected]]. Or leave a message with your name and contact number on 020 8449 5320.

Sanctuary in Barnet (from Mind in Enfield and Barnet)

Sanctuary in Barnet is a short-term crisis intervention and prevention service. They are open every day of the year, 4:30pm-10pm weekdays and 12-6pm weekends. They act as an A&E and Emergency services alternative, providing support to individuals in the Barnet Borough aged 18+.

More information on Sanctuary in Barnet [[link removed]]

Andy's Man Club in Barnet, Every Monday at the Meritage Centre, 7.00 - 9.00pm

Andy's Man Club run talking groups for men who have either been through a storm, are currently going through a storm, have a storm brewing in life or just want to meet a good group of people with the aim of improving one another. No referral, no registration and no charge. Even the brew and biscuits are free!

The Meritage Centre,

Church End,

London

NW4 4JT

Visit the Andy's Man Club Website [[link removed]]

Meridian Wellbeing in Barnet

A range of events and activities in Barnet and online including Barnet Wellbeing Hub, Barnet IAPT, Wellbeing Cafe, Wellbeing Workshops, Chinese Wellbeing Services, Supportive Online Communities

More information about Meridian Wellbeing events and activities [[link removed]]

Barnet Carers

Barnet Carers provides support and information for unpaid, informal, carers across the London Borough of Barnet. Includes yoga, meditation and mindfulness.

Read about and book Barnet Carers events [[link removed]]

Building Friendship

Building Friendship is a free weekly drop in every Friday for those with mental health difficulties.

Meet at East Barnet Baptist Church hall, EN4 8PS. Come along for a cup of coffee and a friendly chat between 10am and 12noon.

For more information email: [[email protected]]. Or leave a message with your name and contact number on 020 8449 5320.

Do you feel isolated or lonely? Come along to Building Friendship. Free. remaining info repeats in main article." width="503" src=" Mind and Mood Support Group

We celebrated our eighth successful year on 4th January 2023 and have a group of regular attendees (usually around 6, but this may vary). The first half of the meeting our Guest Speaker speaks (on the day we have one) for approx. 20 mins, following this members are free to ask questions. Then half-way through, about 6.45 we have a comfort break with tea, coffee and biscuits. The second half, we all share our experiences of where we are since the last meeting.

The group is facilitated by Sandra Turner and Peter Sartori, both with considerable experience of the mental health system.

Fortnightly meetings will now be held at Friern Barnet Community Library,

Friern Barnet Road, N11 3DS.

Bus routes 221, 382 & 43 stop nearby.

If there is anything else you wish to know, please do not hesitate to contact:

Peter Sartori e: mailto:[[email protected]] m: 07947 713306 Sandra Turner e: [[email protected]]

If you wish to subscribe to our monthly “Creativity & Wellbeing Newsletter” please email Sandra with “Subscribe to Newsletter” in the subject of your email.

About Inclusion Barnet

[[link removed]]

We are a Peer-Led Deaf and Disabled People’s Organisation (DDPO).

Nearly all of our directors and staff have lived experience of disability, including mental health issues and/or long-term health conditions.

We believe that learning to use our lived experience for social change is a skill. We have become experts in harnessing the lived experience of our staff, members, volunteers and the people who use our services to design and deliver higher quality, more person-centred services.

Other services run by Inclusion Barnet that you might be interested in are:

Benefits Advice Service [[link removed]] (supporting Disabled people in Barnet to access the benefits they are entitled to).

Touchpoint [[link removed]] (supports people experiencing any form of disability in Barnet to access the services and resources they need).

Healthwatch Enfield [[link removed]] (an independent, statutory organisation dedicated to improving health and social care services in Enfield).

For more information about the wider range of other work we do please visit our website [[link removed]]

Useful links for mental health and wellbeing

Click on the title to go to the individual websites.

LOCAL

Mind in Barnet [[link removed]] - counselling Mind in Barnet Sanctuary [[link removed]] - find calm, make space, move forward Barnet Wellbeing Service [[link removed]]North London NHS Foundation Trust crisis helpline for Barnet, Enfield and Haringey 0800 151 0023 24/7, 365 days a year.

LONDON & NATIONAL

Good Thinking [[link removed]] - free online Mental Wellbeing for London Kooth [[link removed]] - free, safe and anonymous online support for young people Qwell [[link removed]] - free online safe and confidential space to share & support

Shout [[link removed]]- free, 24/7 text messaging support - text SHOUT to 85258 Samaritans [[link removed]] - free phone & email support in a crisis

Independent Living Centre, c/o Barnet & Southgate College,

7 Bristol Avenue, Colindale, London NW9 4BR

Inclusion Barnet is a Charitable Incorporated Organisation.

Registered Charity Number: 1158632

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