[link removed]
[link removed]
Jan. 22, 2026
We’re two-thirds of the way through January meaning if you’re one of those who pledged to make a change in 2026, you’re probably struggling. You might be counting the days down to the end of Dry January or have given up on that ban of sugar in your diet. Maybe you’re skipping gym days or finding yourself attached to your screens again, even after trying out that smartphone lock box.
Statistically-speaking, most folks who made a resolution have either dropped it by now or are about to. So what? The point of change is not the hard-line principal but the desire for improvement — for feeling better, having more control, or maybe setting a good example. You can break the rules, sometimes with great frequency, and still accomplish this. Here, we offer some motivation. Will you progress? Will you regress? Will you need to revisit the pledge? To all these, the answer is almost certainly yes. But January comes around every year — and a fresh start will always be there. Maybe you’ll build a good habit in the meantime.
WELLNESS
[link removed]
Jordi Salas/Getty
How To Motivate Yourself To Workout When You'd Rather Do Anything Else ([link removed])
Feeling unmotivated? Here are seven techniques professional trainers use to keep themselves and their clients consistent in their workouts.
READ THIS STORY ([link removed])
left quote marker
“You can't extinguish a bad habit, you can only change it.” Charles Duhigg
right quote marker
FURTHER READING
Slash Your Blood Pressure With This Tiny Change To Your Diet ([link removed])
I Tried Hyperbolic Stretching And It Delivered — With One Big Caveat ([link removed])
8 Workout Moves To Prevent Knee Pain ([link removed])
[link removed]
Presented by Stitch Fix
How To Make Getting Dressed Each Morning Easier Than Ever ([link removed])
Let’s be real: figuring out what shirt goes with which pants, and pairing those with the right shoes and jacket… It’s not that easy. With Stitch Fix, you can take the guesswork out of getting dressed each morning, save time, discover your style, and boost your confidence with very little effort required. No malls, no endless scrolling — just a quick style quiz, and you’ll get matched with a (real human!) Stylist who gets your vibe. From there, sit back and relax. A personalized Fix box with a curated head-to-toe look (that definitely goes together) will be delivered straight to your door, no subscription required.
Learn More ([link removed])
**
------------------------------------------------------------
**
------------------------------------------------------------
[link removed]
[link removed]
Women's Fashion ([link removed])
[link removed]
[link removed]
Men's Fashion ([link removed])
[link removed]
[link removed]
Kids Fashion ([link removed])
[link removed]
[link removed]
All Fashion ([link removed])
The Big T
[link removed]
The Fatherly Guide To Testosterone ([link removed])
Testosterone is incredibly important for men's health. And when levels get low, things get rocky. Luckily, we have everything you could need to know about T.
READ THIS STORY ([link removed])
[link removed]
HELP WANTED
[link removed]
Ariela Basson/Fatherly; Getty Images, Shutterstock
How I Felt After Finally Attending Therapy, According to 5 Men ([link removed])
While more men attend therapy than ever, it's still a hard sell for many. Here, five once-reluctant men who decided to make the leap share their experience. ([link removed])
READ THIS STORY ([link removed])
FITNESS
[link removed]
10-20-30 Interval Training Is The Secret To Getting Fitter, Faster ([link removed])
Stop going for runs and try this workout instead. ([link removed])
READ THIS STORY ([link removed])
[link removed]
Follow us on:
[link removed] [link removed] [link removed] [link removed]
Want to Advertise With Us? Get in Touch. ([link removed])
You're receiving this email because you signed up to receive communications from BDG Media. If you believe this has been sent to you in error, please safely unsubscribe ([link removed]) . Or to manage preferences click here ([link removed])
BDG Media, Inc. . 315 Park Ave. South . New York, NY 10010 . USA
Copyright 2026 BDG Media, Inc. All rights reserved.
