Warm beverages can offer comfort, calm or hydration during the winter months while still fitting into a balanced routine. Choose two or three favorites and rotate them throughout the season. Small, simple options can make colder days feel more grounded without relying on heavy ingredients. | |
When daylight is limited, your body craves predictability. Waking up at roughly the same time each day, even on weekends, supports better sleep and steadier energy. | |
Slow cooker meals reduce decision fatigue, save time and create a built-in structure during the winter months. Rotating a few recipes each week can simplify meal preparation and support steadier routines. | |
Did you know obesity can increase the risk and severity of migraine? In this OAC Health Talk, Dr. Karissa Thal, MD, a primary care physician certified in advanced headache diagnosis and management, breaks down the science behind the connection between weight and migraine. She explores the role of diet, exercise and medication in managing symptoms and shares practical strategies to help improve day-to-day life. Whether you live with migraine or want to better understand the link between weight and health, this discussion offers actionable insights you can use right away. | |
