Friend, as we step into the new year, we’re reminded how much wellness, healing, and balance matter — for the people we serve around the world, and for you, too.

You look out for so many. Which is why we’re looking out for you. Your well-being matters to us.

That’s why we’ve created a small gift just for you: a New Year’s Digital Wellness Kit — a moment of care, delivered with gratitude.

Inside, you’ll find simple mental health tools inspired by the same mental health and resilience practices Project HOPE shares with communities facing crisis every day.

These gentle resources — calming exercises, creative activities, and words of encouragement — are meant to help you pause, breathe, and reconnect as the year begins. So please, take a moment for yourself today and open your digital wellness kit.

Caring for your own well-being is a powerful way to stay grounded — and an essential part of how we care for one another.

We’re so grateful for you, Friend. Thank you for being a part of this global community of compassion.

With appreciation,

— The Project HOPE Team