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After January 1, it seems everyone is working to improve their diet or workout regime as they proclaim their New Year’s resolutions. A great way to bring your family closer in the coming year is for everyone to take part in those resolutions.
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8 winter vegetables to keep you healthy this season
Now that winter is here, it can be difficult to find nutritious fruits and vegetables at your grocer or farmers market. However, there are several winter vegetables that can keep your body and mind in top-notch condition.
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Could your child have seasonal affective disorder?
When the weather gets colder and winter flurries force your family indoors, it’s easy to understand why your children might not seem as spirited as usual. This change in mood could actually be a case of seasonal affective disorder (SAD).
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Children's National Hospital is here for you.
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