Good Morning-
As people dig into to the WHY behind Power Plate, they start to ask "ok how exactly does this work? What is going to happen in my body?"
We created a short guide that walks you through it, in a very simple manner.
KEY IDEA 1: What really matters is the wave.
A wave of energy moves up through your body — not once, not occasionally, but 35 times per second on average.
Every one of those waves issues a tiny challenge to your muscles, your connective tissue, your circulation, and even your brain.
You don’t see the challenge.
You don’t think about it.
You don’t consciously “do” anything.
But your body responds instantly.
It reacts with a built-in survival mechanism you’ve had since birth:
the reflex response.
And once that reflex turns on, everything about your biology starts to change.
KEY IDEA 2: How a Wave of Energy Becomes a Full-Body Reaction
Each wave coming off the platform is:
• Fast
• Precise
• Three-dimensional (up–down, side–side, front–back)
• Harmonic (not chaotic shaking)
Your brain interprets this 3-D micro-movement as a stability challenge.
Before you even realize it, your muscles fire to keep you balanced.
Not once.
Not twice.
But reflexively — over and over — dozens of times per second.
This reflex is the foundation of everything that follows. (Only the Power Plate delivers this reflex response)
KEY IDEA 3: Why It Feels Good Almost Instantly
When a muscle fires reflexively, blood flow surges into the area.
More blood = more oxygen, more nutrients, faster clearance of waste products, and a soothing warmth that makes people say, “Wow, that feels good,” sometimes within seconds.
This isn’t magic.
It’s physics applied to biology.
We have 25% Early Black Friday specials running right now.
The pro8 is a global favorite of people looking to uplevel their Power Plate experience.
We are running low on the Red MOVE.....a good amount of Matte Black in stock.
-Jackie
