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Local Update, 17 November 2025

Barnet Voice for Mental Health [[link removed]]

020 3475 1314

[[email protected]]

Welcome to our weekly newsletter about mental health services and support available in Barnet and beyond. Also bringing you updates on Inclusion Barnet mental health news. Produced by Ed Peston, Communications Assistant.

Inclusion Barnet news and events Reminder: User Voice monthly members’ meetings starting in November!

Are you a Disabled person / carer in Barnet who wants to be more involved in the decisions that affect our lives? On the third Friday of every month we’re going to be holding user voice meetings to tackle and discuss issues most important to you. The first meeting will be on:-

Friday 21 November, 1.30 – 3.00pm.

More information including accessibility and how to book [[link removed]]

Not a member of Inclusion Barnet but would like to join?

It’s easy and free to join using the membership form [[link removed]].

Events and news from the web Barnet Service User and Carer Forum

Date: Wednesday 19th November 2025

Runs on the third Wednesday of every month

Time: 14:00 –15:30

Barnet Mental Health services want to hear what you have to say about Adult Mental Health services. Their forum encourages and promotes service users and carers working alongside staff to improve services.

They have speakers arranged each month and a chat about other topics our attendees may want to discuss. They also share useful information about things happening in Barnet.

Venue:

In person, Finchley Memorial Hospital. Granville Road London N12 OJE.

Ground Floor past the reception desk; glass fronted doors on your right.

Please be aware that this is a food and drink free zone.

or

Online, Microsoft Teams, join by clicking the link or entering the details below.

MS Teams link is also available on the NLFT trust website.

Microsoft Teams

Join the meeting now [[link removed]]

Meeting ID: 353 807 566 665 3

Passcode: Rw9ER7zr

Dial in by phone

+44 20 3321 5208,,371942378# United Kingdom, City of London

Find a local number

Phone conference ID: 371 942 378#

Barnet Forum Contacts:

Ella Goldberg, Sally Hurcomb, Ioanna Xenophontes

[[email protected]]

Self-care for musicians: physical health and mental health (online event from Help Musicians), Wednesday 19 November, 1.00 - 2.00pm

Many musicians experience a performance-related injury or pain whilst playing. This session explores the impact of this on mental health

Book Self-care for musicians: physical health and mental health [[link removed]]

Fathers and mental health focus group (online event from Fatherhood Institute), Tuesday 18 November, 1.00 - 2.00pm

This focus group is for you if you're a dad in England who has experience of mental health challenges while parenting a child under 5, or supporting your co-parent through mental health challenges.

Book Fathers and mental health focus group [[link removed]]

Beyond the page (online event from Zen Mushin), Tuesday 18 November, 7.00 - 10.00pm

A session of writing exercises and discussions to boost your mental health

Book Beyond the page [[link removed]]

5 ways To wellbeing (online workshop from Unmasked Mental Health), Wednesday 19 November, 9.30 - 10.30am

This bite-sized course looks at what wellbeing means. The "Five Ways to Wellbeing" are simple actions that can improve mental health and overall well-being. They will explore how to incorporate these five key elements into your regular routine – ultimately leading to greater wellbeing and a more fulfilling life!

Book 5 ways to wellbeing [[link removed]]

The neuroscience of caregiving (online event from David's Palace), Saturday 22 November, 5.00pm

Free virtual workshop exploring the science behind emotional resilience and compassionate caregiving. Through neuroscience-based insights and trauma-informed tools, you’ll learn how to cultivate calm, clarity, and connection in the care you provide.

Book The neuroscience of caregiving [[link removed]]

Mindfulness and breathwork for people with MS (online session from Regina Beach), Mon - Thurs at 12.30pm

A 30-minute meditation, gentle movement, and breathwork session for people with Multiple Sclerosis and related conditions

Book Mindfulness and breathwork for people with MS [[link removed]]

The circle of kings: men’s health hour (online event from The Maths Surgery Uk Limited), Sundays, 7.00 - 8.30pm

A chance to prioritize your health and make positive changes in your life

Book The circle of kings: men’s health hour [[link removed]]

Got a relevant event to share in this newsletter?

Let us know by emailing the details to [[email protected]]

Podcasts Podcast: Digital health unplugged: how lived experience is shaping mental health tech (from Digital Health)

This podcast delves into the importance of including the patient voice in the development of digital mental health technologies.

Listen to Podcast: Digital health unplugged: how lived experience is shaping mental health tech [[link removed]]

Epilepsy and mental health (podcast from Cleveland Clinic)

Researchers explore new avenues for the management of psychiatric illness in patients with seizure disorders.

Listen to Epilepsy and mental health [[link removed]]

Articles People who hug daily are less depressed (from Psychology Today)

A new study investigated the association of hugging, depression and anxiety.

Read People who hug daily are less depressed [[link removed]]

Boxing gave me something to fight for, says coach (from the BBC)

An award-winning boxing coach said she has been using her experience of living with addiction to help young people make positive choices.

Read Boxing gave me something to fight for, says coach [[link removed]]

Sharing positive emotions is good for your health, a new study reveals (from Happiful)

Sharing when we’re feeling good isn’t just a nice thing to do; it could be good for our health

Read Sharing positive emotions is good for your health, a new study reveals [[link removed]]

“Will the circle be unbroken”: songs and stories to heal families (from Psychology Today)Sharing stories and songs are ways of sharing ourselves, and bring us together.Both country music and family stories express the tensions of life, the joys and sorrows.Storying our lives through songs and family storytelling can be healing.

Read “Will the circle be unbroken”: songs and stories to heal families [[link removed]]

Regular Events on the Web Online wellbeing workshops from Mid West Aries

Offering a range of free courses online via Zoom. Anyone over the age of 18 with an interest in mental health and well-being can sign up for the courses.

Book Online wellbeing workshops from Mid West Aries [[link removed]]

International wellbeing support group (From Rain on Me), Monday 17 November, 6.00pm

A free, international safe space to vent and grow with people who understand and accept you.

Book International wellbeing support group [[link removed]]

Regular Events in Barnet Barnet Friends

Barnet Friends is a free telephone befriending service under the charity, CB Plus. Whether you want someone to talk to, or need some extra motivation to access local wellbeing activities, Barnet Friends can provide a listening ear.

They can support adults aged 18-55 who either live, work or study in Barnet. Their friendly and non-judgemental volunteers can call you once per week for 6-12 months. Their service aims to:

Reduce feelings of loneliness Connect you to local servicesReduce social isolationProvide emotional supportEmpower you to connect with the community

Over the last year they supported 108 people, and matched 26 new clients to their wonderful volunteers. Their personable and empathetic volunteers also carried out just under 600 hours of befriending calls on the phone!

If you are experiencing loneliness now, don't delay; sign up today! You can self refer here [[link removed]]. They accept self referrals, as well as referrals through local charities and Social Prescribing Link Workers.

You can also reach them by telephone on 0208 016 0016

Email: [[email protected]]

Client testimonials:

‘Barnet Befriending is a blessing to me. I am very grateful to have been matched with a befriender who is genuinely kind, easy to talk to, supportive and trustworthy. Thank you for giving me so much comfort that I do not need to suffer in silence or do it alone. I will always be grateful.’

‘I will give you 5 stars. Your organisation is very helpful. Also, the volunteer is a very professional man. He helped a lot.’

Barnet Depression Alliance Peer Support Group

A local self-help group for people suffering from depression or depression with anxiety.

Meets twice a month – on a Tuesday evening in North Finchley and on a Monday evening online via Zoom. The group also runs social events throughout the year.

Address: North Finchley

Phone: 0754 118 7907

Email: [[email protected]]

Website: [[link removed]]

For more details of times and venue please telephone or email

Building Friendship

Building Friendship is a free weekly drop in every Friday for those with mental health difficulties.

Meet at East Barnet Baptist Church hall, EN4 8PS. Come along for a cup of coffee and a friendly chat between 10am and 12noon.

For more information email: [[email protected]]. Or leave a message with your name and contact number on 020 8449 5320.

Sanctuary in Barnet (from Mind in Enfield and Barnet)

Sanctuary in Barnet is a short-term crisis intervention and prevention service. They are open every day of the year, 4:30pm-10pm weekdays and 12-6pm weekends. They act as an A&E and Emergency services alternative, providing support to individuals in the Barnet Borough aged 18+.

More information on Sanctuary in Barnet [[link removed]]

Andy's Man Club in Barnet, Every Monday at the Meritage Centre, 7.00 - 9.00pm

Andy's Man Club run talking groups for men who have either been through a storm, are currently going through a storm, have a storm brewing in life or just want to meet a good group of people with the aim of improving one another. No referral, no registration and no charge. Even the brew and biscuits are free!

The Meritage Centre,

Church End,

London

NW4 4JT

Visit the Andy's Man Club Website [[link removed]]

Meridian Wellbeing in Barnet

A range of events and activities in Barnet and online including Barnet Wellbeing Hub, Barnet IAPT, Wellbeing Cafe, Wellbeing Workshops, Chinese Wellbeing Services, Supportive Online Communities

More information about Meridian Wellbeing events and activities [[link removed]]

Barnet Carers

Barnet Carers provides support and information for unpaid, informal, carers across the London Borough of Barnet. Includes yoga, meditation and mindfulness.

Read about and book Barnet Carers events [[link removed]]

Building Friendship

Building Friendship is a free weekly drop in every Friday for those with mental health difficulties.

Meet at East Barnet Baptist Church hall, EN4 8PS. Come along for a cup of coffee and a friendly chat between 10am and 12noon.

For more information email: [[email protected]]. Or leave a message with your name and contact number on 020 8449 5320.

Do you feel isolated or lonely? Come along to Building Friendship. Free. remaining info repeats in main article." width="503" src=" Mind and Mood Support Group

We celebrated our eighth successful year on 4th January 2023 and have a group of regular attendees (usually around 6, but this may vary). The first half of the meeting our Guest Speaker speaks (on the day we have one) for approx. 20 mins, following this members are free to ask questions. Then half-way through, about 6.45 we have a comfort break with tea, coffee and biscuits. The second half, we all share our experiences of where we are since the last meeting.

The group is facilitated by Sandra Turner and Peter Sartori, both with considerable experience of the mental health system.

Fortnightly meetings will now be held at Friern Barnet Community Library,

Friern Barnet Road, N11 3DS.

Bus routes 221, 382 & 43 stop nearby.

If there is anything else you wish to know, please do not hesitate to contact:

Peter Sartori e: mailto:[[email protected]] m: 07947 713306 Sandra Turner e: [[email protected]]

If you wish to subscribe to our monthly “Creativity & Wellbeing Newsletter” please email Sandra with “Subscribe to Newsletter” in the subject of your email.

About Inclusion Barnet

[[link removed]]

We are a Peer-Led Deaf and Disabled People’s Organisation (DDPO).

Nearly all of our directors and staff have lived experience of disability, including mental health issues and/or long-term health conditions.

We believe that learning to use our lived experience for social change is a skill. We have become experts in harnessing the lived experience of our staff, members, volunteers and the people who use our services to design and deliver higher quality, more person-centred services.

Other services run by Inclusion Barnet that you might be interested in are:

Benefits Advice Service [[link removed]] (supporting Disabled people in Barnet to access the benefits they are entitled to).

Touchpoint [[link removed]] (supports people experiencing any form of disability in Barnet to access the services and resources they need).

Healthwatch Enfield [[link removed]] (an independent, statutory organisation dedicated to improving health and social care services in Enfield).

For more information about the wider range of other work we do please visit our website [[link removed]]

Useful links for mental health and wellbeing

Click on the title to go to the individual websites.

LOCAL

Mind in Barnet [[link removed]] - counselling Mind in Barnet Sanctuary [[link removed]] - find calm, make space, move forward Barnet Wellbeing Service [[link removed]]North London NHS Foundation Trust crisis helpline for Barnet, Enfield and Haringey 0800 151 0023 24/7, 365 days a year.

LONDON & NATIONAL

Good Thinking [[link removed]] - free online Mental Wellbeing for London Kooth [[link removed]] - free, safe and anonymous online support for young people Qwell [[link removed]] - free online safe and confidential space to share & support

Shout [[link removed]]- free, 24/7 text messaging support - text SHOUT to 85258 Samaritans [[link removed]] - free phone & email support in a crisis

Independent Living Centre, c/o Barnet & Southgate College,

7 Bristol Avenue, Colindale, London NW9 4BR

Inclusion Barnet is a Charitable Incorporated Organisation.

Registered Charity Number: 1158632

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