In this week’s Health newsletter: We debunk myths about the "healthiest" alcohol, the unexpected ways Ozempic can affect fertility, and how a breathing technique can help you manage everyday stress.

But first: How fit are you, really? Here are the benchmarks that actually matter. 

Step goals and VO₂ max scores dominate our fitness routines—but they only tell part of the story. Here are the metrics that truly predict your health and longevity.

Could a medication meant to combat diabetes and shrink waistlines also boost fertility? For some, especially people struggling with infertility, these accounts sparked hope. For others, they raised new fears: Could these blockbuster drugs make birth control less effective? The real story is not so simple.

PAID CONTENT FOR BLUA, DIGITAL HEALTH BY BUPA

Living without limits: Help others, help yourself

After over 60,000 haircuts, Stewart and his team at Haircuts 4 Homeless have discovered endless benefits for themselves as well as their clients. They’ve formed connections, improved their own mental health, and discovered the power of a simple gesture of kindness. Find out how Stewart Roberts is learning to live without limits.

Today’s newsletter was edited and curated by Sidney Madden and produced by Amanda Williams-Bryant. Did someone forward this to you? Sign up here to get this newsletter and more.