Young People - Being Active!

‘Karen and Jay celebrate the idea of breaking free from the digital world – and the enjoying excitement of the real world around us.'

It’s so easy today to become dependent – almost attached – to your digital device. And it’s even harder for young people who get exposed to all manner of devices – from video games to iPhones to a digital world that can sometimes become their reality. Today in the Sunshine Report, we celebrate the joy of breaking free! The freedom where we can return to a moment of liberation – experiencing the real world from time to time – free from our digital dependency. With a special emphasis on how this can be such a vitally important step for the next generation.

Stepping away from our screens, we discover a world teeming with genuine connection and endless possibilities. For young people, choosing moments away from devices opens the door to authentic friendships—ones built on shared laughter, real conversations, and unforgettable experiences under open skies. When we gather for a pickup game, a group hike, or a spontaneous adventure, the bonds created are far deeper than any message chain or group chat could ever offer.

As we unplug, the simple wonders of the real world come alive. Each day holds the potential for discovery—whether it’s feeling the grass under foot, getting lost in a new book, or listening to the rhythms of city streets and quiet woods. For young people especially, engaging with the world in its raw, beautiful form replaces virtual isolation with moments of awe and genuine happiness, nurturing resilience and creativity.

In these unplugged moments, a new confidence emerges. Young people learn the thrill of trying something new without the safety net of an “undo” button, embracing challenges and learning from mistakes. Each hike, art project, or live conversation becomes a test of resourcefulness and courage, building character in ways that screens simply can’t replicate.

And most importantly, breaking free brings us hope—hope for stronger communities, more joyful youth, and a generation that learns the value of presence. By reconnecting with each other and the real world, we inspire kindness, empathy, and lasting happiness. In this digital age, the greatest act of joy may simply be to put down the phone and step outside, together. Please give it a try…TODAY!!!

This week we are delighted to highlight a leader in the Digital Detox Movement with her work that centers on families – Erin Loechner.

Erin has become a national voice for families who want to live with more presence and less screen time. Through her book The Opt-Out Family and her speaking engagements, she has inspired thousands of parents to rethink how they structure family life.

Her story began with small, intentional choices. She created quiet corners in her home, set aside tech-free weekends, and built routines that emphasized connection over distraction. These steps grew into a philosophy that families across the country now look to for guidance.

What makes Erin’s approach appealing is her balance of practicality and grace. She acknowledges that technology has its place but reminds families that they can set boundaries that feel realistic. Her message encourages people to make small, consistent changes rather than chase perfection.

Her influence extends into schools, parenting groups, and local communities. By sharing her story and offering practical strategies, she has given families tools to reclaim peace and presence in their homes. From family dinners without phones to community events that encourage face-to-face connection, her ideas make a difference.

At its heart, Erin’s mission is about helping kids thrive in the real world. By showing families how to step back from screens and step into life, she points the way toward stronger relationships and healthier communities.

Quote of the Week

“Spend some time disconnected from technology and reconnected with the world around you. It’s worth it.” – Germany Kent