Further sustained efforts are required
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Why the "cold turkey" method doesn't work
Whether someone is quitting smoking, vaping, or any other tobacco product, quitting nicotine is difficult. It’s especially hard to quit “cold turkey” – meaning to stop abruptly without any support or nicotine replacement medications. Access to a network of support – such as counselling, nicotine replacement therapy such as nicotine gum or patches, digital tools, or encouragement from friends or family, can make all the difference. Nobody should have to “white knuckle” through quitting nicotine - here are some proven-effective alternatives backed by science.
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