It’s been years since I’ve bought conventional cooking oils like Crisco and Mazola. These oils go through an insane amount of processing with chemical solvents, steamers, neutralizers, de-waxers, bleach and deodorizers before they end up in that innocent-looking bottle in your kitchen.

I used to think those were my only options...but then I figured out healthier ways to cook at home.

The Only Cooking Oils In My Kitchen Today:

I cook with a variety of oils, depending on what I’m cooking. Only certain oils are stable when exposed to heat, so I choose those oils for sautéing and stir frying––and the others work great for cold items like salad dressing. 

I generally look for unrefined, expeller pressed organic oils. It's really important to choose organic as GMOs and hexane extraction are prohibited in organic oil production.

• Organic Coconut Oil – Made of medium-chain triglycerides (MCTs) that actually reduce cholesterol and obesity, unlike other saturated fats. Great for high-heat cooking up to 400°F when you get the steam-refined version.
• Organic Extra Virgin Olive Oil – Best used for cold applications like salad dressings, not high-heat cooking.
• Organic Grass-fed Butter and Ghee – Good for cooking when you want that rich, buttery flavor.
• Organic Avocado Oil – Good for high heat applications. 
• Organic Extra-Virgin Sesame Oil – Best for low-heat sautéing or as a condiment.

And there's another option...

Use Cookware that Requires NO Butter or Oil! 

When you cook with conventional pans, you're not just adding unnecessary fats (or toxic refined seed oils!) – you're also destroying nutrients and creating a mess that's a hassle to clean.

But here's what I learned when I switched to 360 Cookware:

The cookware itself becomes your "oil."

Their surgical-grade lidded stainless steel creates a tight seal. Add just a tablespoon of water to pan, put on their lid, and it creates steam that cooks your food perfectly – without any added fats.

The result?

• Food that's more flavorful and retains nutrients
• Never sticks to the pan
• Easy cleanup (just rinse with warm water)
• No toxic free radicals from heated oils

I've been using my 360 Cookware for years, and it still looks brand new. This cookware will literally last you a lifetime.

Here's the bottom line:

You can keep cooking with toxic refined oils that are processed to death–or you can eliminate oils entirely with cookware that actually works and saves you clean-up time.

Whether you start with the 3.5 Quart Sauté Pan or invest in a full set, you'll never go back to conventional cookware.

Don't serve another meal cooked with ultra-processed oils. 

Your family deserves better.

Right now, you can save a whopping 25% off all 360 Cookware with code FOODBABE

Xo,

Vani

P.S. I know stainless steel cookware can feel like a big investment, but when you break it down by cost-per-use over a lifetime, it's actually the most economical choice. Plus, you're protecting your family from the toxic chemicals found in non-stick coatings.

P.P.S. At Food Babe, we only promote products we love to use. If you buy a product we link to, we may earn commission.

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