09.13.25

Welcome to your weekly roundup on living well, made simple.

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How building strength helps relieve chronic pain

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to relieve pain and enhance movement.

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MAHA’s ‘Make Our Children Healthy Again’ guidance ignores real causes of poor childhood health, experts say

Experts say the latest MAHA report, which focused on children’s health, didn’t include science-backed ways or address funding to improve their well-being.

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Addressing your insomnia now could protect against dementia later, study says

Insomnia is a common problem that doesn’t always get taken seriously enough. But your tossing and turning could be linked to brain aging, new research shows.

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WATCH

How meditation could be a drug-free method for easing pain

CNN’s Dr. Sanjay Gupta explores how meditation, a practice involving calmness and focus, can reduce pain intensity and unpleasantness.

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