Hey,

A strong, muscular, athletic physique is a goal for so many people who are looking to get in "better shape" as we head into fall.

...and while there are roughly 600 muscles in the human body, one area that gets a lot of focus is the upper body.

That's why we put together this helpful blog of the [9 Best Upper Body Exercises]([link removed]) for building muscle & strength!

[9 Best Upper Body Exercises For Building Muscle & Strength]([link removed])

By making sure you're hitting the different upper body muscle groups effectively...

You can work toward your goals and get REAL results as we start preparing for the holiday season, which is now only a couple of months away!

...and with these [9 awesome exercises]([link removed]), you can make sure you're getting the most out of your upper body workouts.

[SHOW ME WHAT WORKS]([link removed])

So, tap the link to quickly [read the blog]([link removed]) ... and if you have any questions, or you need our help with anything else...

Reply back to this email or give us a call at 1-800-409-9732, and our team of NASM Certified Personal Trainers & Certified Nutrition Coaches will get you the answers you need to get real, long-term results this fall!

We always have your back! 👊

P.S. The NEW Grape & Tropical Punch [Phormula-1 Clear]([link removed]) flavors are a HUGE hit, and you won't want to miss out on trying them for yourself!

[Phormula-1 Clear - New Flavors]([link removed])

This was sent to [email protected]
1st Phorm | 2091 Fenton Logistics Blvd Fenton, MO 63026
[Unsubscribe]([link removed]) :(