Cooler temps, busy schedules, and more time indoors can put extra stress on your immune system. That can leave you waking up groggy, dragging through the day, and struggling to focus.
Luckily, you can fight against this and enjoy the new season to the fullest with a few simple habits:
PRIORITIZE SLEEP
Your immune system repairs itself while you rest.
STAY HYDRATED
Water keeps your system moving and flushes out toxins.
EAT THE RAINBOW
Nutrient-rich foods give your immune system the fuel it needs.
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