09.06.25

Welcome to your weekly roundup on living well, made simple.

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Using the phone while you poop greatly raises hemorrhoid risk, new study says

People who bring their phones to the bathroom have a higher chance of developing hemorrhoids, new research finds. The solution is simple.

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These are the keys to female longevity, according to Dr. Vonda Wright

Dr. Vonda Wright explains how women can maximize their health span via diet, exercise, mental fitness and hormone optimization instead of focusing on anti-aging.

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Artificial sweeteners aged the brain by over 1.5 years, study says

People consuming the high levels of certain artificial sweeteners — about 1 teaspoon daily — saw their cognitive abilities decline by 1.6 years, a new study found.

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Paying attention to your gut can change your life — and the world

Honing your intuition can help you understand your interconnectedness with the planet and build a more sustainable future, author Hrund Gunnsteinsdóttir says.

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WATCH

Do weighted vests work? We talked to the experts

CNN Medical Correspondent Meg Tirrell meets up with Peloton instructor Rebecca Kennedy and Wake Forest University exercise scientist Kristen Beavers to talk about the proper ways to use a weighted vest.

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