Email from Alzheimer's Research and Prevention Foundation   Dear John, Well, summer is over for sure. It’s getting cold here in Northern New Mexico, and raining a lot. Plus, there’s a huge fire in the Western Sierras that’s causing bad smoke and air pollution where our daughter lives in Mammoth Lakes, CA, up about 8,000 feet. That’s bad, folks, because air pollution is now a definite risk factor for Alzheimer’s disease. Someone found out I had written an important scientific article on this subject that will soon be published in The Journal of Alzheimer’s Disease. They wrote in and asked, “Is he still around?” Yes, I’m still around and still writing articles and working on helping you develop your magic mind: one that is clear, sharp, and bright at every age. New research is coming out every day about Alzheimer’s prevention, our specialty. 1. Nutritional Fitness: Diet and Supplements. Closely following our Brain Longevity diet lowers your risk of cognitive decline by at least 35%. Plus, there are now 7 magical mind supplements that, when taken together, decrease brain inflammation and boost your brain power. 2. Stress Fitness: Yoga and Meditation: In my article mentioned above, I reviewed the latest literature on how yoga and meditation, especially our now famous Kirtan Kriya, keeps your mind young and reverses memory loss in only 12 minutes a day. Kirtan Kriya is now proven to detox your brain of harmful junk that clogs it up and leads to Alzheimer’s. 3. Physical Fitness: Did you know that frailty is a significant risk factor as you age? That’s right! Frailty is a clinical picture characterized by an increased vulnerability to adverse health outcomes, including memory loss. Beyond that, it’s not just general weakness. It’s specifically grip strength. Moreover, your ability – or lack of – being able to stand up from a sitting position is also telltale. You must walk, lift weights, do body-weight exercises, and focus on your fitness in order not to age your body and brain. 4. Spiritual Fitness: Not unlike the physical kind, it requires action. That takes us back to daily yoga and meditation and anything else you want to do to embolden your soul, including being in nature or religious attendance. Spiritual Fitness is a proven way to prevent Alzheimer’s. Our Brain Longevity Therapy Training Program covers all the absolute latest life-saving strategies and reveals a cutting-edge approach to cognitive wellness. DISCOVER MORE & REGISTER HERE This will save your brain and your life. Yours in Brain Health, Dharma Singh Khalsa, M.D. President / Medical Director Alzheimer’s Research and Prevention Foundation (ARPF) www.alzheimersprevention.org [email protected] Prevention Editor, Journal of Alzheimer’s Disease UNLOCK THE KEY TO BRAIN HEALTH Research News: ARPF research was cited in a new paper published in the medical journal Journal of Alzheimer’s Disease. Here is the article quoted: A Randomized Controlled Trial Of Two Simple Mind-Body Programs, Kirtan Kriya Meditation And Music Listening, For Adults With Subjective Cognitive Decline: Feasibility And Acceptability.     Alzheimer's Research and Prevention Foundation | PO Box 30783 | Tucson, AZ 85751-0783 US Unsubscribe | Update Profile | Constant Contact Data Notice