August 6, 2025

Quality, unbiased health education for weight management.
Helping You Live Life Well.

Brighten Your Meals with Fresh Summer Flavors

Rethinking Vacation Eating: How to Stay Nourished and Still Enjoy the Trip

Vacation eating doesn’t have to mean stepping away from your goals. With a little planning and flexibility, you can enjoy the full experience of your trip and come home feeling both nourished and refreshed.

Understanding the Set Point Theory: Why Weight Loss Can Feel Like an Uphill Battle

If you’ve ever lost weight only to regain it, despite your best efforts, you’re not alone.

How Small Amounts of Weight Loss Can Improve Your Health

When it comes to weight loss, many people assume they have to make a huge change to see any real benefits. But the science tells a different story.

The Summer Issue Is Here—Don’t Miss The Next One!

Summer is in full swing and the latest edition of Weight Matters Magazine is out now! Inside, you’ll find fresh insights, powerful stories and tools to support your journey. Here's a glimpse of what's inside:

• Flying the Friendly Skies with Confidence and Comfort
• Kid’s Corner: Fun, Affordable Ways to Keep Kids Active This Summer
• 30 Scholarships Creating Life-Changing Opportunities

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