Life, But Better

07.19.25

Welcome to your weekly roundup on living well, made simple.

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Making these lifestyle changes reduces chronic disease, even if you have a genetic risk | CNN

Making these lifestyle changes reduces chronic disease, even if you have a genetic risk

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

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Sugar, sex and your health: The connection you might be ignoring | CNN

Sugar, sex and your health: The connection you might be ignoring

Your blood sugar can affect more than your propensity for diabetes. In fact, high blood sugar may be causing you to lose out on some of life’s most intimate moments.

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Increasing your walking cadence can improve mobility | CNN

Increasing your walking cadence can improve mobility

Increasing your walking cadence by 14 steps can improve mobility and endurance in older adults, according to a new study.

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Do you really need a 10-step ‘everything shower’? Influencers think so, experts disagree | CNN

Do you really need a 10-step ‘everything shower’? Influencers think so, experts disagree

On social media, shower rituals have become more elaborate and product-heavy than they need to be, according to health experts. Here’s how to take shorter showers.

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WATCH

Video: How to protect yourself from ticks and what to do if bitten | CNN

Video: How to protect yourself from ticks and what to do if bitten

Ticks, the summer season’s most unwelcome guests, could put you and your family at risk for serious diseases. CNN spoke with two experts about how to protect yourself and what steps to take if you or someone you know is bitten.

 

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