In today’s newsletter: Can drugs like Ozempic protect your brain? Plus, if drinking Coke will help your migraine, and whether meditation actually works. 

But first, help keep your brain young. 

What you put in your body can have a big impact on what you keep in your head. Fortunately, science shows that healthy eating habits can have a powerful impact on protecting cognitive function and memory as we get older. Here’s a diet developed by researchers that could make your brain younger.

More stories:
— This diet has stood the test of time for a reason: It works
— Is fresh or frozen produce healthier?

Do multivitamins ensure your body gets everything it needs? Experts weigh in on how to make an informed decision.

In a new study, scientists identified people based only on their breathing pattern with almost 97 percent accuracy—and soon might be able to analyze yours to diagnose what ails you.

BEFORE YOU GO: Fun fact—coffee and tea drinkers live longer lives than those who don’t. But between the two beverages, which is better?

Today’s newsletter was edited and curated by Jennifer Baik and produced by Alisher Egamov. Did someone forward this to you? Sign up here to get this newsletter and more.