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What would happen if you were to drink olive oil everyday? Nurse Cat
wondered the same… keep reading to find out her surprising results.

We all know that high-quality olive oil has massive health benefits.
So I decided to do an experiment on myself and consume at least a
couple of shots (2-4 Tablespoons) of high quality olive oil every day.


HERE ARE SOME OF THE THINGS I NOTICED:

*
LESS HUNGER—Since olive oil is a healthy fat, consuming olive oil
stops hunger pangs. But olive oil is a type of fat, and it seems it
would cause weight gain. On the contrary, I lost a FEW POUNDS the
first two weeks of consuming olive oil. And when you look at the
research, studies show that people who consumed at least 2T OF OLIVE
OIL A DAY LOST MORE BODY FAT THAN THOSE EATING SIMILAR CALORIES and no
olive oil.

*
LOWER BLOOD SUGAR—Along with less hunger, olive oil helps to LOWER
BLOOD SUGAR LEVELS, helping to prevent type 2 diabetes and insulin
resistance. When blood sugar and insulin are lower, you are less
likely to be hungry or to store calories as fat. Olive oil also
reduces ghrelin, a hormone that stimulates hunger.

*
LESS ACHES, PAINS, AND INFLAMMATION—Fresh EVOO contains a compound
called oleocanthal which has an ANTI-INFLAMMATORY EFFECT LIKE
IBUPROFEN—without the negative side effects. A study from Spain
showed that men and women over the age of 55 who consumed olive oil
for one month had decreased blood markers for inflammation, especially
IFN-y and CXCL1.

*
SMOOTHER SKIN—Olive oil is anti-inflammatory, and this is reflected
in smoother skin, less sun damage, and reduction of any redness or
irritation. The antioxidants in olive oil help PREVENT AGING OF THE
SKIN, as well as fighting skin cancer. The antibacterial component of
olive oil also helps to fight acne and other skin infections. Olive
oil applied directly to the skin also works great as an excellent
moisturizer and wrinkle fighter.

*
IMPROVED MEMORY—My thinking was quicker, my focus improved, and my
memory was sharper. Olive oil consumption has been shown to have
positive effects on cognitive performance. Studies on olive oil
consumption SHOW SLOWED COGNITIVE DECLINE, AND DECREASES IN BLOOD
MARKERS FOR ALZHEIMER’S DISEASE, including amyloid beta proteins,
tau, and p-tau.

*
IMPROVED CHOLESTEROL—While my cholesterol levels are very good, I
noticed that total cholesterol numbers dropped, along with lower
levels of LDL, and triglycerides—both of which are tied to heart
disease. In addition, HDL (our good cholesterol) increased. In a
meta-analysis of 27 different trials with olive oil, it was found that
HDL increases significantly, WHILE LDL AND TRIGLYCERIDES ARE LOWERED.
All good for heart health and longevity.

*
BETTER DIGESTION AND HEALTHIER MICROBIOME—Olive oil has a lot of gut
health benefits. It nourishes beneficial bacteria and helps heal the
gut lining. Research shows it relieves gut irritation including
bloating and constipation. Certain healthy gut bacteria have positive
effects on LOWERING CHOLESTEROL AND FAT LOSS, as well as increasing
feelings of fullness.

OLIVE OIL’S POLYPHENOLS CAN PREVENT OTHER SERIOUS HEALTH ISSUES.
Olive oil is effective for its anti-inflammatory whole-body effects,
its ability to FIGHT AND KILL CANCER CELLS, reverse fatty liver
disease, protect the kidneys, and promote healthy brain and nerve
function. Olive oil is effective for heart disease, Parkinson’s
disease, Alzheimer’s disease, multiple sclerosis, and to prevent or
fight many cancers.

Olive oil is truly a powerful superfood and should be included in your
diet on a regular basis. While I don’t know if I will continue to
have a couple ‘shots’ of olive oil every day, I do know I will be
adding generous amounts to my vegetables, salads, soups, and main
dishes.

Be sure to look for “Extra Virgin, Cold Pressed” olive oil, and
check the bottling date to see how fresh it is. Look for olive oil
that comes in a dark tinted GLASS bottle. Avoid plastic or clear
bottles. Higher quality olive oil full of polyphenols should have a
rich, fruity taste and stings your throat when swallowed—this is a
reflection of the amount and quality of the polyphenols it contains.

_And speaking of high quality olive oil…_

HEART SURGEON: IF YOU COOK WITH OLIVE OIL YOU SHOULD KNOW THIS

If you cook with or consume olive oil, it is very important that you
read this carefully.

There is a common mistake that Americans make every time they purchase
olive oil.

The truth is, most Americans have no idea where their olive oil comes
from or the quality of their oil, so they have no clue what they are
eating.

SOME OLIVE OIL SOLD IN STORES COULD BE OLD AND SPOILED. Fortunately,
there are a few easy things you can look for to help avoid this.

=> CLICK HERE TO LEARN THE 3 THINGS TO LOOK FOR WHEN PURCHASING OLIVE
OIL.
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P.S. If you cook with olive oil more than two times per week, and want
to maximize the look of clear/smooth skin, and support joint health,
it is even more important that you CLICK HERE TO FIND OUT MORE ABOUT
YOUR OLIVE OIL.
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