Hi-
A quick reminder that our Father's Day sale is running. For those who already have a plate at home, please use the FF2025 code to save 20% on all accessories.
The Deluxe Support Cushion is a platform extender-- almost tripling the space you have to work on in one plane.
The MOVE stability bar allows you to get a deep squat which you can hold.
This movement helps to activate and build 95% of the muscles around your knee-- without putting pressure on the knee.
The vibration will also flow into your glutes and lower back. This area is notorious for holding onto pain and tightness.
The harmonic vibrations flow through the muscle and tendon, which helps to loosen up the tight.
Sometimes the relief is quick. Sometimes it releases over time because things are so packed tight.
Power Plate is the mortal enemy of tight.
Here is the science:
When you stand, stretch, or even rest a muscle on the Power Plate, the platform’s 30-to-40-times-per-second tri-planar “harmonic vibrations” work like a rapid-fire massage.
Each pulse briefly lengthens the muscle, then lets it snap back, cycling between contraction and relaxation dozens of times a second.
That rhythmic action resets over-protective nerve reflexes, warms and thins the fascia so it slides more easily, and boosts blood and lymph flow that carry oxygen in and waste out.
In just a minute or two the tissue feels softer, range of motion improves, and the brain begins to trust the joint again, dialing down the unconscious gripping that kept it stiff.
Simple Protocol: choose a loosening setting—around 30–35 Hz with low-to-medium amplitude—then place the area you want to free up on the plate: calves and hamstrings with a simple forward fold, hip flexors in a half-kneel, or forearms for a gentle thoracic opener.
Stay for 30–45 seconds, breathe slowly, and repeat two or three rounds.
Most people notice the tightness melt during the first set, and the gains last longer as sessions add up.
Finish with a quick walk, some light mobility drills, and plenty of water to keep all that newly mobilized fluid moving. (I put a couple grams of Vitamin C in my water to help with collagen synthesis.)
For those of you who already have a Power Plate in your home, you know that when you engage different parts of your feet, you feel vibration in different parts of your body.
For example, when you engage your heels, you feel the vibration from head to toe.
This head to toe vibration helps ALL the different fluid in your body move.
==>>It also helps to move Nitric Oxide across the blood brain barrier.
This is a very new area of research, some of which we are directly involved with.
At a high level we know that activating "regenerative" molecules like Growth Hormone and Nitric Oxide have strong benefits for the brain.
Increase in cognition and protection.
Power Plate has a unique ability to generate these molecules in your body and then MOVE them all around.
9 minutes at the lowest setting on your Power Plate, engaging your heels, can help to activate body from head to toe.
Because the Power Plate delivers harmonic vibration, this comfortably penetrates your entire neuro-muscular system.
There is no other machine that delivers this harmonic vibration.
This is a one page summary of an important piece of research conducted on Power Plate pro5 machines.
Using brain imaging technologies, researchers were able to see more blood flow in the frontal region of people using Power Plate Whole Body Vibration.
==>>When you take a step while walking, that helps drive blood through your arteries, into the brain.
When you are on a Power Plate, the blood pumps much more quickly.
Especially for older people who can't move as quickly, using a Power Plate each day will help keep your brain sharp.
Scientists from two of Japan’s leading medical institutes have published exciting new research concluding that whole body vibration, delivered by Power Plate, increased cerebral blood flow and enhanced cognitive function in patients with mild cognitive impairment, a pre-clinical stage of dementia.
The average rate of progression of dementia is 5-15% each year. Using advanced brain imaging technologies, these researchers discovered increased regional cerebral blood flow ratio (rCBF) in the parietal and occipital lobes.
The authors assert that due to the lack of effective drug therapies for Alzheimer disease, “preclinical and non-medical interventions are essential for preventing and treating cognitive decline in patients with mild cognitive impairment."
This suggests that Power Plate can be a critical tool in mitigating the progression of cognitive decline."
Read more of the Science Behind Power Plate here.
Learn more about the Power Plate pro5 here.
We have great specials available here during our March Sale.
You'll save 20% automatically on most Power Plates and get a free mystery gift.
The my7 is currently the best value. It is used for both home and commercial settings.
Parents Of Athletes:
Did you know that the top strength and conditioning coaches for college/pro sports teams use Power Plate with their athletes?
94% of pro football teams, 87% of pro baseball teams and 70% of pro basketball teams use Power Plate. Many top Division 1 football coaches use Power Plate. Sports training center IMG has dozens of Power Plates throughout their campus. Top soccer teams throughout Europe use Power Plate. (read the full list of teams here.)
Why do they use our technology? Keep reading here.
If you have any other questions, please hit reply and ask!
-Jackie
Power Plate