06.14.25

Welcome to your weekly roundup on living well, made simple.

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New to the ‘Dirty Dozen’ list: Blackberries and potatoes

More than 50 different pesticides, some of which are linked to serious health hazards, were detected on nonorganic produce in this year’s “Dirty Dozen” list.

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Humans aren’t built to remember everything. 5 tips to remember the important stuff

Forgetting things is frustrating, but humans aren’t designed to remember everything. An expert offers five tips to improve your memory of the important things.

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What’s a sleep paralysis demon? And other facts of the bizarre phenomenon

Around 30% of people will experience sleep paralysis at least once. Here’s why and what you can do about it.

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Getting ‘scrappy’ with food waste could save families more than $1,000 a year

Discover how to make the most of every dollar you spend in the produce aisle.

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WATCH

These 4 hacks could help you make the most of your circadian rhythm

Feeling tired all the time? CNN’s Randi Kaye sits down with a neurologist at University of Michigan’s Sleep Disorders Center to learn how modern habits are breaking our natural sleep-wake cycles and gets a few tips on how to reset and realign.

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