A note from Buzz Bomb Media

New MIT research suggests many sleeping issues come down to one single mistake…

A mistake millions of people make every night THINKING it helps them sleep… 

When, in fact, this mistake may keep you staring at the ceiling, night-after-night.

No, it's not drinking too much caffeine, taking naps, or watching TV… 

It's completely counterintuitive - and even recommended by some doctors!

Yet, if you want to easily fall asleep (and stay asleep) starting in minutes… 

Avoid doing this before going to bed.
  
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