Most People Are Not Aware That The Power Plate Can Help With The Biggest Problems In Your Life
Think of the Power Plate as a floor that produces harmonic vibrations 30–50 times per second.
This floor moves up and down and also side to side-- comfortably.
We can do a little up and down. (1mm). Or a LOT (6mm)-- and then we move speedy waves of energy out in 3 dimensions at once.
Those tiny harmonic vibrations wake up your ENTIRE BODY--muscles, nerves, and circulation all at once—something regular exercise, massage, or stretching can not do in the same short time.
Here are some of the problems we help fix that impact you, your kids, your parents and your friends.
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Walk steadier, quicker. A few minutes of vibration turns on the balance nerves in your feet and legs. In studies, older adults finished a “stand up and walk” test faster after just one short session.
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Fire up muscles without heavy weights. Every harmonic vibration makes your muscles reflex-contract dozens of times per second—so one 30-second squat can equal hundreds of normal reps. Great when joints don’t like big loads.
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Speed up your metabolism. Vibration boosts blood flow and nitric oxide (a natural vessel opener) and even makes blood less “sticky,” helping your body burn sugar and fat more efficiently.
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Natural pain relief. The gentle pulses act like a deep massage, easing knee, tendon, and low-back pain—sometimes as well as heavy rehab programs.
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Stronger bones and joints. Tiny, rapid “micro-jumps” tell bone cells to get denser, similar to the tech astronauts use to fight bone loss in space.
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Calmer brain & sensory help. Early research shows whole-body vibration can cut down repetitive movements in some kids with autism, likely by calming the nervous system and improving body awareness. (Still emerging science, but promising.)
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Morning hormone boost. Standing on the Plate at 30 Hz while sipping coffee can spike nitric oxide and growth hormone, giving you a quick “wake-up and repair” signal without a hard workout.
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Lymphatic “pump.” The vibrations squeeze tiny lymph vessels, helping your body clear waste and extra fluid—think of it as a built-in detox bounce.
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All this in 5–10 minutes. Because it hits muscles, circulation, nerves, and hormones together, a Power Plate session saves time and is gentle enough for grandparents yet challenging for PRO athletes. (Hence the name of the PRO5 and PRO7)
Bottom line: A Power Plate gives you a fast, joint-friendly way to move better, feel better, and kick-start recovery—benefits that normally need a whole toolbox of exercises, massages, and gadgets. Having one at home means you can tap into those perks any time, in your PJs, before breakfast.
Use the FF2025 code to save 20% on most accessories
You can also save 20% automatically on many Power Plate products.
-Jackie
PS: Do you have an aging parent struggling with balance or speech issues?
The Power Plate is unique in its ability to help reconnect the brain with the nerves which control speech, movement, balance and more.
This can work quickly.
Having a Power Plate in the home allows people to quickly make these issues better.
Here is a quick summary of the science and research links behind this important idea:
Power Plate’s tri-planar vibrations (≈30–50 Hz, low-amplitude) rhythmically stretch the muscle spindles in every limb.
Each micro-stretch fires a burst of Ia-afferent signals that race up the spinal cord to the sensorimotor cortex, producing a dense “afferent shower.”
In simple terms, Ia afferent signals are messages sent from your muscles to your spinal cord, telling your nervous system about how much and how fast your muscles are stretching.
Repeated bouts train cortical circuits in the gamma range (~40 Hz) and boost markers of neural activity such as c-Fos in the primary motor and somatosensory areas; in animal models this same 40 Hz whole-body vibration cut neuro-degenerative pathology and restored motor performance pmc.ncbi.nlm.nih.gov.
Human studies echo the effect: EEG and fNIRS work show sharper cortical engagement after a single WBV session, and a 2024 systematic review concluded that vibration training reliably enhances executive functions and attention across age groups pmc.ncbi.nlm.nih.gov.
==>>In short, the platform acts like a high-frequency “sensorimotor reboot,” re-synchronizing brain and peripheral nerves and priming them for cleaner, faster motor commands.
When older adults practice on a Power Plate three times a week, that neural tuning translates into real-world function. A 3-month randomized trial in long-term-care residents with dynapenia delivered significant gains in grip strength, instrumental activities of daily living, and global cognition compared with routine care mdpi.com, while other controlled work shows better balance, quicker sit-to-stand transitions, and steadier gait after just eight weeks pmc.ncbi.nlm.nih.gov.
The constant feed of proprioceptive and vestibular information—plus the reflex co-contractions needed to stay stable—essentially “updates the software” of aging sensorimotor networks, helping the brain reconnect with peripheral nerves so seniors move with more confidence and precision.
New research shows that even "relaxing" workouts can help to increase base Resting Metabolic Rate. This is why adding Power Plate to any weight loss plan helps create lasting success. No more yo-yo.
When you fix your metabolism, your body turns food into more energy and less stored fat. It starts a positive cycle that most people can easily enjoy.
Getting started with the Power Plate can be as simple as standing on it, sitting on it, or doing some simple stretches on it.
When you stand on the Power Plate, turn it on to a medium or low setting, you start to experience the benefits immediately.
The 1200 vibrations every 30 seconds (on average) force 1200 responses by your muscles.
Muscle is connected to bone, and then your entire central nervous system.
This helps chronic pain in two key ways.
1. The pain feedback loop is disrupted. When the central nervous system is processing the harmonic vibration, pain signals are interrupted.
2. Power Plate helps to lower inflammation through circulatory/hormonal activity. Key hormones that help the body function properly are boosted 100% to 500%.
This helps relieve stiffness and helps prevent recurring injuries (including by relaxing tendons). This is why so many elite and pro athletes make regular Power Plate use a key part of their routine. (As important as ice and heat.)
This also starts the process of helping one become stronger. The impact of a simple pushup is amplified at least 2x.
After a few minutes of Power Plate use, you'll likely start to feel better and experience less pain. Over time, the reduction in pain can be transformational.
If you have a MOVE, you might want to add a stability bar for greater balance.
If you have a wooden floor, you might also want to combine the Power Shield.
Once you get comfortable using the Power Plate, you can start to add different exercises.
You can start to add light weights to your hands and do gentle squats to increase the activity your muscles experience.
The Power Plate amplifies the muscle activity. Both gentle activation as well as more intense activation will be amplified.
Key Idea: There is no limit to the amount of intensity you can bring to the Power Plate. And there is no movement that is "too little" to be effective.
Muscles are attached to tendons, which are connected to bones. As muscle gets stronger, bone gets stronger.
The long term impact of greater bone strength can be significant.
Power Plate and Bone Health:
Most people know that Power Plate is powerful enough to trigger growth of new bone cells.
But did you know that Power Plate training and usage can result in reduced fall frequency in people older than 60?
This paper highlights the study of 220 people which used the Power Plate 3 times a week for 47 weeks.
When you stand on a Power Plate, the harmonic (comfortable and consistent) waves provide true vibration.
When we say true vibration, this is something that comes from the patented set of technologies that Power Plate created. The engine inside each Power Plate sends waves of energy in 3 dimensions simultaneously.
This forces your muscles to respond involuntarily. The platform does the work for you which automatically trains you to be more agile.
Fewer falls means fewer broken bones and other injuries.
There is no other platform/product out there that provides this level and quality of vibration.
There are cheaper machines that offer "teeter totter" action which shakes your body. But it is not true harmonic vibration.
Think about when you set your phone to "vibrate". When your phone rings it vibrates, it does not shake!
The MOVE plus the stability bar is a great combination to allow people to do 9 minutes of light squats and other exercises to help train the body to be stronger, more agile and more responsive.
The my5 is also a great solution which includes a center console to hold on to. The my7 is our top of the line home unit.
The my7 features an integrated LCD touchscreen with Functional Interactive Training (F.I.T.) software, taking you effectively through every stage of your Power Plate workout.
The Power Plate my7 also features retractable resistance handles, which allows you to conduct resistance training while you are on the Plate.
If you have any other questions, please reply to this email and ask!
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