Hi-
This is an easy stretch that you do sitting on a chair with a Power Plate.
It targets and isolates the specific muscle that runs under your glute.
If this is helpful, then watch this short video which builds upon the first to help loosen up the muscles which also contribute to back pain and sciatica.
New To Power Plate?
Most people know that Power Plate is powerful enough to trigger growth of new bone cells.
But did you know that Power Plate training and usage can result in reduced fall frequency in people older than 60?
This paper highlights the study of 220 people which used the Power Plate 3 times a week for 47 weeks.
When you stand on a Power Plate, the harmonic (comfortable and consistent) waves provide true vibration.
When we say true vibration, this is something that comes from the patented set of technologies that Power Plate created. The engine inside each Power Plate sends waves of energy in 3 dimensions simultaneously.
This forces your muscles to respond involuntarily. The platform does the work for you which automatically trains you to be more agile.
Fewer falls means fewer broken bones and other injuries.
There is no other platform/product out there that provides this level and quality of vibration.
There are cheaper machines that offer "teeter totter" action which shakes your body. But it is not true harmonic vibration.
Think about when you set your phone to "vibrate". When your phone rings it vibrates, it does not shake!
The MOVE plus the stability bar is a great combination to allow people to do 9 minutes of light squats and other exercises to help train the body to be stronger, more agile and more responsive.
The my5 is also a great solution which includes a center console to hold on to. The my7 is our top of the line home unit.
The my7 features an integrated LCD touchscreen with Functional Interactive Training (F.I.T.) software, taking you effectively through every stage of your Power Plate workout.
The Power Plate my7 also features retractable resistance handles, which allows you to conduct resistance training while you are on the Plate.
Please explore our new specials on many Power Plate products and accessories.
If you have any other questions, please hit reply and ask!
-Jackie
Power Plate