05.24.25

Welcome to your weekly roundup on living well, made simple.

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Only one-quarter of sunscreens on store shelves are safe and effective, new report says

Which of the thousands of sunscreens on store shelves deliver the safest, most effective protection for your family? Here’s how to spend your money wisely.

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Some birth control users go years without a period — is it safe?

A reproductive health expert answers common questions about opting out of periods with continuous use birth control.

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What you eat can hurt your sleep. What to eat instead

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to sleep, too, experts say.

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What ‘gentle parenting’ does for your kids

Gentle parenting is all over social media, but there is a lot of confusion about what it actually means. Experts explain how it balances warmth and structure.

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WATCH

VIDEO: Trouble sleeping? Try these 4 easy stretches before bed

Dana Santas, a breathing, mobility and mind-body coach in professional sports, demonstrates four yoga moves that help prepare your body for sleep. Click here for more information and the full routine.

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