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Nottingham City Council’s Travel Well project aims to support people to build activity into their daily lives for lasting healthy changes.
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 Next in The Travel Well podcast series is an interview with Runspire. This group is all about getting people moving by Nordic walking or social wellness walks.
Samuel from the Travel Well team met with Paul from Runspire and two residents, Ian and Teresa and went on a walk. Afterwards, they had a sit down and chat about their journey – that particular walk but also how they came into the programme and what a difference it has made for them.
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