04.19.25

Welcome to your weekly roundup on living well, made simple.

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Yawning may be more dangerous than you think, experts say

Sleepiness is often written off as a byproduct of today’s always-on society, but it can have serious health consequences, experts say.

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Brain-harming chemicals released from mattresses while children sleep, study says

Children’s mattresses and bedding contain toxic flame retardants and other chemicals linked to hormonal, reproductive and developmental harm, a new study found.

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How to boost protein in your diet, without losing other nutrients. 5 tips from an expert

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy proteins to your diet.

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Stress doesn’t just affect your bladder. It can hijack your overall health

Acute and chronic stress can affect your bladder as well as overall health. Urologist Dr. Jamin Brahmbhatt describes his own wake-up call over stress.

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WATCH

No two people see the same exact rainbow. Here’s why

You will never see the same rainbow that’s in someone else’s eye. CNN’s Meg Tirrell examines the unique nature of this colorful phenomenon with Dr. Steven Businger, professor of atmospheric sciences from the University of Hawaii at Mānoa.

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