We hope to see you tomorrow at our fabulous meditation challenge!

All you have to do is register and you'll get the link to join us on Zoom starting Monday, March 17 to Friday, March 21. Please check your spam folder for the confirmation. If you can't make it, catch the replay on our facebook page: facebook.com/preventad

MEDITATE FOR YOUR MEMORY CHALLENGE

We will practice every day of the week at

12 pm PT / 1 pm MT / 2 pm CT / 3 pm ET / 9 pm Europe

We will teach you how to meditate, practice together, and then hold a Q&A for a total of 30 minutes.

Kirtan Kriya (KK) improves general brain function:

• It increases blood flow to significant areas in the brain that have to do with memory.
• It improves neurotransmitter function.
• It has been shown to activate other areas of the brain like the anterior and posterior cingulate gyrus.
• It increases gray matter in the brain, which is a marker of anti-aging.
• It decreases inflammation.
• It improves genetics.

Thanks for making this community so vibrant and fun.

Yours in Brain Health,

Dharma Singh Khalsa, M.D.

President / Medical Director

Alzheimer’s Research and Prevention Foundation (ARPF)

www.alzheimersprevention.org

[email protected]

Prevention Editor, Journal of Alzheimer’s Disease 

PS: Your ARPF still has operational responsibilities and we are deeply grateful for any support you can offer. You can donate at this link.

Research News: 

ARPF research was cited twice in a new paper published in the medical journal La Tunisie Médicale.

Here are the articles quoted:

• A Randomized Controlled Trial of Kundalini Yoga in Mild Cognitive Impairment.
• Cognitive And Immunological Effects Of Yoga Compared To Memory Training In Older Women At Risk For Alzheimer’s Disease.