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Champion of Change Tyler Haynes launched a daily stretch routine, and we thought -- John would totally love this!

Ready to rise and shine with Tyler? This quick and effective daily stretch will not only have you ready to tackle your day but prepare you to challenge yourself at Autism Speaks’ Empower Challenge 25!

The Empower Summit & Challenge is coming to a city near you! 

 Sign up now for the Autism Speaks Empower Challenge to join Tyler—and an incredible community—in transforming the way we move, stretch, and thrive at this one-of-a-kind event.

 BONUS CONTENT! Try progressive muscle relaxation (PMR), the easy-to-do mindfulness technique that can reduce stress, anxiety and help with common co-occurring conditions with autism, like sleep disorders and digestive issues. 

Research breakthroughs driving change in 2025

Explore how cutting-edge autism research is shaping health and well-being in the autistic community. Our 2024 Research Roundup highlights top studies and insights from leading experts on our Medical and Science Advisory Committee, offering a glimpse into emerging trends and what’s on the horizon. 

Build a stronger bond and support your autistic child’s communication skills and behavior

In a recent Autism Spectrum News article, we shared practical communication tips for parents based on teachings from the Caregiver Skills Training (CST) program, supported by Autism Speaks. Read more to learn how you can help your child thrive with these helpful tips from a trusted resource.

Is it time to find an adult medical provider? 

A well-planned switch from the pediatrician to an adult medical provider is known to lead to better medical care and an improved quality of life for autistic people. Our Healthcare Transition Roadmap is here to help. Aimed at those aged 12 to 21, it provides advice from autistic self-advocates and physicians to guide you in finding new providers, including specialists, understanding legal rights and self-advocacy tips.

In case you missed it

A milestone for autism advocacy 

Autism Speaks made tremendous strides this past year in advocating for new policies that improve health outcomes for the autism community. Just in time for the new year, the Autism CARES Act of 2024 was signed into law, promising continued support for specialized training of healthcare professionals, encouraging research on autism and aging, and calling for greater inclusivity in research to ensure the physical safety and well-being of all autistic people. Hear from advocates about what this means to them.

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