Dear Friend:

 

While many of us are #StayingHome to slow the spread of COVID-19, it's also important we use this time to take care of our metal and physical health. These tips and resources can help boost your mood, reduce stress, sharpen your focus and improve sleep.

 

 

https://health.gov/moveyourway

 

 

 

Stay Safe and Healthy!

 

Sincerely,

Henry