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Fish is often hailed as a heart-healthy food, packed with omega-3 fatty acids and other nutrients. However, there's one fish that experts warn could have the opposite effect on your heart health. This seemingly harmless seafood is a staple in many diets, but consuming it could potentially increase your risk of a heart attack. Studies have shown that this particular fish is high in certain harmful substances that can lead to clogged arteries and elevated cholesterol levels, which are major risk factors for heart disease.
Despite its reputation as a healthy protein source, the health risks associated with “this heart-attack fish” are too significant to ignore. Health experts advise opting for fish that are rich in omega-3 fatty acids, such as salmon or sardines, which are known to support heart health rather than harm it. Before your next seafood meal, make sure to choose wisely and avoid the potential dangers lurking in your dinner plate. Stay informed, stay healthy, and protect your heart by making better fish choices.
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