From the Editor's Desk

Do Less. It's Good for You

You take a vacation day, but get distracted by the thought of your work inbox filling up. Or you sit down to watch a movie and immediately feel guilty about all the tasks still on your to-do list. Or perhaps you splurge on a massage, but barely enjoy it because your thoughts are racing the entire time.

The truth is, rest and relaxation are vital to well-being. Chronic stress negatively affects nearly every aspect of mental and physical health, even contributing to higher risks for chronic disease and premature death. Meanwhile, rest may boost your health, quality of life, and longevity. Getting better at resting and relaxing, then, isn’t frivolous; it could actually be lifesaving.

Continued here

TradeBriefs: Newsletters for Decision-Makers!

Our advertisers help fund the daily operations of TradeBriefs. We request you to accept our promotional emails.

Want the newsletters, without the promotional mailers?
Get an (ad-free) subscription to TradeBriefs Premium for just $2 per month.