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CEO Picks - The best that international journalism has to offer!

S1
The 30-30-30 method: how TikTok's latest fitness trend could help you build healthy habits into your day    

One of TikTok’s latest health trends is the the “30-30-30” method. This involves eating 30g protein within 30 minutes of waking up – shortly followed by 30 minutes of low to moderate-intensity cardio.

Proponents of the 30-30-30 method claim it helps you lose weight steadily and sustainably while preserving muscle. But does it really? It might – though its biggest benefit is that it might help you build healthier habits into your daily life.

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S2
Best investments ever: 7 Wall Street heavyweights reveal the single best trades of their careers - Business Insider (No paywall)    

A successful investing career is the sum of many good decisions. We asked some top investors to single out their best trades.

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S3
AI Will Increase the Quantity -- and Quality -- of Phishing Scams - Harvard Business Review (No paywall)    

Gen AI tools are rapidly making these emails more advanced, harder to spot, and significantly more dangerous. Recent research showed that 60% of participants fell victim to artificial intelligence (AI)-automated phishing, which is comparable to the success rates of non-AI-phishing messages created by human experts. Companies need to: 1) understand the asymmetrical capabilities of AI-enhanced phishing, 2) determine the company or division’s phishing threat severity level, and 3) confirm their current phishing awareness routines.

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S4
An Early Look at ChatGPT-5: Advances, Competitors, and What to Expect - Inc.com (No paywall)    

ChatGPT-5 is expected to feature multimodal capabilities and potential agent-like autonomy, which could revolutionize AI interactions.

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S5
AI brain map could help demystify Alzheimer's and autism    

Florida scientists use AI and virtual reality to create 3D renderings of brain formations of mice, whose neuron types are like humans'

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S6
How Galaxies Grew In the Early Universey    

JWST recently caught three of the universe’s earliest galaxies in the act of pulling themselves together from a giant, dark cloud of hydrogen gas.

The three dim spots of red light in a recent batch of JWST data traveled more than 13 billion light years across space to reach the telescope’s mirrors. That ancient light carries a snapshot of what galaxies looked like between 400 and 600 million years after the Big Bang, back when the universe was basically a cosmic toddler. And all three of these early galaxies are shrouded in dense hydrogen gas, which is slowly falling into the galaxies’ gravity wells — where it will eventually help them form new stars.

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S7
Can Beef Be 'Low Carbon'? The USDA Thinks So, But Isn't Telling Us How    

The agency rubber-stamped Tyson’s beef as “climate friendly,” but no one has seen the data behind the company’s claim.

About five miles south of Broken Bow, in the heart of central Nebraska, thousands of cattle stand in feedlots at Adams Land & Cattle Co., a supplier of beef to the meat giant Tyson Foods.

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S8
Japan's war on China and the weaponisation of Confucianism | Aeon Essays    

is a professor in the Faculty of Languages and Cultures at Kyushu University in Japan. He is the author of Confucianism’s Prospects (2019) and the editor of Handbook of Confucianism in Modern Japan (2022). He is currently working on a new edited volume titled ‘Confucianism at War: 1931-1945’.

At the International Military Tribunal for the Far East (1946-48), convened to try Japanese military and civilian leaders for war crimes, one defendant delivered a puzzling explanation for Japan’s 1937-45 war against China. The aim of the struggle, he said, had been to make ‘the Chinese undergo self-reflection’, adding: ‘It is just the same as in a family when an older brother has taken all that he can stand from his ill-behaved younger brother and has to chastise him to make him behave properly.’ That defendant was General Matsui Iwane, commander of the army that devastated Shanghai before perpetrating the Nanjing Massacre in December 1937. According to the Military Tribunal, at least 200,000 were murdered and 20,000 women raped in the first weeks of the city’s occupation.

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S9
The Work of Art: Inside the Creative Process of Beloved Artists, Poets, Musicians, and Other Makes of Meaning    

“The true artist,” Beethoven wrote in his touching letter of advice to a young girl aspiring to be an artist, “is sad not to have reached that point to which his better genius onl…Continued here

S10
How embracing the cringe can help your dating life    

We can all agree that dating is hard. Getting to know people can feel vulnerable, but at the same time, exciting! We can also agree that feeling rejected can be one of the worst feelings, especially after we put ourselves out there.

Dating can also expose us to a lot of cringey things, maybe even something we didn’t know we’d consider cringey. Think of cringe like something that makes you uncomfortable, or something about someone else that you don’t find attractive.

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S11
What's the difference between shyness and social anxiety?    

What’s the difference? is a new editorial product that explains the similarities and differences between commonly confused health and medical terms, and why they matter.

The terms “shyness” and “social anxiety” are often used interchangeably because they both involve feeling uncomfortable in social situations.

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S12
The oil and gas industry has been lying about global warming for decades -- accountability is long overdue    

The science is clear: the planet is warming at an alarming rate and we need to reduce global greenhouse gas emissions.

For decades, effective actions have lagged behind the needs of the moment. The 2022 Intergovernmental Panel on Climate Change (IPCC) report suggested that at least part of the reason for this inaction has been “due to misinformation about climate science that has sowed uncertainty.”

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S13
Parents are increasingly saying their child is 'dysregulated'. What does that actually mean?    

Welcome aboard the roller coaster of parenthood, where emotions run wild, tantrums reign supreme and love flows deep.

As children reach toddlerhood and beyond, parents adapt to manage their child’s big emotions and meltdowns. Parenting terminology has adapted too, with more parents describing their child as “dysregulated”.

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S14
What are nootropics and do they really boost your brain?    

PhD candidate studying the effects of nutrients on sleep, University of Canberra

Humans have long been searching for a “magic elixir” to make us smarter, and improve our focus and memory. This includes traditional Chinese medicine used thousands of years ago to improve cognitive function.

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S15
As Israel pushes into Rafah, it exposes an uncomfortable truth: no court alone can protect civilians in war    

The world has reacted with anger this week after an Israeli air strike on a safe zone for displaced civilians in southern Gaza reportedly resulted in the deaths of at least 45 people, including women and children.

This latest action in the Israel’s war in Gaza has come despite the International Court of Justice (ICJ) delivering an order last Friday that it must immediately halt its military campaign in Rafah due to the risk to civilians.

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S16
Orangutan diplomacy: why Malaysia's scheme is attracting criticism before it starts    

Malaysia plans to gift orangutans to major economic partners, as a way of improving its international image and building alliances. The “orangutan diplomacy” plan was confirmed by the nation’s plantation and commodities minister, Johari Abdul Ghani, at a biodiversity conference in early May.

Malaysia made the controversial announcement days after the European Union, one of Malaysia’s biggest palm oil importers, agreed to ban agricultural imports that cultivate crops on lands that were deforested after 2020. Firms wishing to export to the EU would now need to provide proof, such as satellite images, that crops were not grown in such conditions. This could hit Malaysia’s palm oil industry, which has been accused of destroying the forest habitats of endangered species, including the orangutan.

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S17
Smoking in Africa: study of 16 countries shows higher taxes would help young smokers quit or cut down    

World No Tobacco Day serves to increase awareness about the preventable death and illness associated with tobacco use. It also puts a spotlight on policies that governments can use to reduce consumption of tobacco products.

Based on decades of evidence, the World Health Organization has declared tobacco taxes one of the most effective and cost-effective policy measures available to reduce tobacco use.

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S18
AI is cracking a hard problem - giving computers a sense of smell    

Over 100 years ago, Alexander Graham Bell asked the readers of National Geographic to do something bold and fresh – “to found a new science.” He pointed out that sciences based on the measurements of sound and light already existed. But there was no science of odor. Bell asked his readers to “measure a smell.”

Today, smartphones in most people’s pockets provide impressive built-in capabilities based on the sciences of sound and light: voice assistants, facial recognition and photo enhancement. The science of odor does not offer anything comparable. But that situation is changing, as advances in machine olfaction, also called “digitized smell,” are finally answering Bell’s call to action.

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S19
The rush to return humans to the Moon and build lunar bases could threaten opportunities for astronomy    

Martin Elvis is Co-Chair of the International Astronomical Union Working Group on Astronomy from the Moon

The 2020s have already seen many lunar landing attempts, although several of them have crashed or toppled over. With all the excitement surrounding the prospect of humans returning to the Moon, both commercial interests and scientists stand to gain.

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S20
Does your service business need AI? Here are 4 rules to help you decide    

Artificial intelligence is the big thing right now, with industries from finance to health care to retail scrambling to adopt AI or risk being left behind. But speaking as professors of business, we think some companies might be jumping the gun.

Are you a manufacturer? Then if AI reduces your costs without lowering quality and gives you the return on investment you need, go ahead and try it.

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S21
Going to the boardroom from the classroom helps students learn how nonprofits work    

Executive Director of the Center for Community and Nonprofit Studies, University of Wisconsin-Madison

Uncommon Courses is an occasional series from The Conversation U.S. highlighting unconventional approaches to teaching.

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S22
Burnt out? This is how your employer can help you return to work for the better    

Lode Godderis a reçu des financements des differents organisations. Un aperçu du financement peut être trouvé sur https://www.kuleuven.be/wieiswie/en/person/00005874. Il travaille pour KU Leuven et pour IDEWE.

The working world can be a pitiless one, as competition in the marketplace can put significant pressures on employees. Relentless deadlines, shrinking resources and shifting priorities all take their toll on employees’ well-being and mental health. In my home country of Belgium, more than two thirds (66.4%) of individuals on disability for psychological reasons had cases related to depression or burn-out.

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S23
'Sleeping on it' really does help and four other recent sleep research breakthroughs    

Twenty-six years. That is roughly how much of our lives are spent asleep. Scientists have been trying to explain why we spend so much time sleeping since at least the ancient Greeks, but pinning down the exact functions of sleep has proven to be difficult.

No longer on the fringes, the neuroscientific study of dreaming has now become mainstream.

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S24
We can only dream up a better future when we dig into the unfinished past    

The US philosopher and literary critic, Fredric Jameson, once claimed that it is “easier to imagine the end of the world than the end of capitalism”. As quotes go, this one captures an important aspect of our times, which is that we seem unable to imagine a world different from the present.

Political scientists describe the age we are living in as “post-political”. This controversial concept refers to a noted lack of political alternatives on a global scale.

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S25
Research nation: Nottingham is in the middle of a forest of academic excellence    

What do you know of Nottingham? A Forest, perhaps. Or a Sheriff. Those not from the fine city on the River Trent might argue over whether it is in the north or south of England – both geographically and culturally. I suspect its residents primarily and proudly identify as neither. Indeed the English region it inhabits asserts such independence from the national binary debate in its name – the “East Midlands”.

Despite some family connections to the wider area, it is a city I’ve had limited knowledge of or exposure to over the years. So, yes, before firing off any complaints to me about any of the above, please consider this a bit of an admission of naivety. That said, corrections and clarifications are always welcome.

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S26
A national awakening to the Great Plains' gourmet bounty    

Once overlooked, new restaurants are embracing exciting foods native to the prairie, as well as nearly forgotten Indigenous recipes, cooking techniques and ingredients.

An ocean of grass blanketing the heart of North America, the prairie (also known as the Great Plains) is the largest ecosystem in the US – 1.4 million sq miles of steppe-like flatlands running from western Ohio to the foothills of the Rockies and from northern Mexico well into Canada. Although hailed as America's breadbasket for its prodigious agricultural output, the Great Plains are sometimes also dismissed for offering food that's more plain than gourmet – think: meat and potatoes, bland flavours heavy on grains and soy.



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S27
The GenAI Blind Spot Leaders Have Now    

The spring 2024 issue’s special report looks at how to take advantage of market opportunities in the digital space, and provides advice on building culture and friendships at work; maximizing the benefits of LLMs, corporate venture capital initiatives, and innovation contests; and scaling automation and digital health platform.

The spring 2024 issue’s special report looks at how to take advantage of market opportunities in the digital space, and provides advice on building culture and friendships at work; maximizing the benefits of LLMs, corporate venture capital initiatives, and innovation contests; and scaling automation and digital health platform.

Given the rapid pace at which generative AI continues to advance, it’s natural to worry about the completeness of your implementation plans. To help leaders understand the potential pitfalls better, MIT Sloan Management Review interviewed AI experts and IT practitioners at the recent MIT Sloan CIO Symposium.

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S28
Apple's Best New Sci-Fi Show Just Fixed The Biggest Problem With The Multiverse     

Assuming the multiverse is real, and infinite timelines do exist, then how could you even navigate any of those various branches? In the Apple TV+ series Dark Matter, the notions of the observer effect and existing in a state of quantum “superposition” are essential to making the fictional science of the series work. But, for the purposes of making a propulsive sci-fi TV series, the ground rules for infinity can’t be too infinite. In fact, in Episode 5, one version of Jason Dessen (Joel Edgerton) explains how the multiverse works in Dark Matter — and it’s a surprisingly simple bit of world-building that elegantly makes the show feel vividly real.

In the world of Jason 1, the “bad” Jason — known as Jason 2 — clinches his get-rich-quick scheme by showing millionaire Leighton (Dayo Okeniyi) how the box can give anyone access to the multiverse. Because Jason 2 is the one who built the box, he’s the character in Dark Matter who knows the most about how it actually works. No other character has successfully navigated the multiverse as well as Jason 2, and, even though he’s kind of the defacto villain of the series, he’s also the one person most likely to have the answers to the various mysteries of the show.

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S29
70 Years Later, The Most Bizarre 'Lord of the Rings' Character Is Finally Getting the Spotlight    

The most powerful character in all of Middle-earth has never actually made it on screen in any Lord of the Rings or Hobbit adaptation, ever. Until now. In The Rings of Power Season 2, Tom Bombadil — J.R.R. Tolkien’s most mysterious and ridiculous character — will finally make his onscreen debut. Here’s why Tom Bombadil has never appeared in an English-speaking Lord of the Rings movie or TV series before, and why his appearance in The Rings of Power could answer some very old questions about this magical being.

As revealed by Vanity Fair, Rory Kinnear is playing Tom Bombadil in The Lord of the Rings: The Rings of Power’s second season, which will hit Amazon Prime Video on August 29, 2024. Vanity Fair shared an exclusive image of Kinnear in character, talking to the Stranger (Daniel Weyman). For English-speaking audiences, this is the first time we’ve seen an actor play Tom Bombadil, ever. In fact, the only other live-action Tom Bombadil actors are extremely obscure.

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S30
This Netflix Sleeper Hit Secretly Owes Its Success To 'Baldur's Gate 3'    

Creator Ryoko Kui put in a lot of gamer hours to make Netflix’s fantasy cooking anime a smash hit.

Delicious in Dungeon, Netflix’s new smash-hit anime series, has been delivering a bountiful feast for longtime manga readers and newfound watchers alike. While the series continues an uptick in invigorating fantasy shows with innovative stories in the anime industry, its manga, created by Ryōko Kui, owes a lot of its inspiration to fantasy video games.

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