Let’s face it: Making it to the gym can be difficult or damn near impossible, what with all your many kid-wrangling duties. But your basement, bedroom, or living room floor provide the ideal workout space to stay in shape and the only weight you truly need to get fit is your own body. Creating a routine made up of moves like squats, dips, lunges, push-ups, leg lifts can help you drop weight, lose muscle, and become more limber. So carve out 30 minutes, push back the coffee table, and get to work. You won’t regret it. |
