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Carving pumpkins this weekend? Read this first
The tradition can be quite dangerous without precautions.
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7 ways to support a domestic violence survivor
7 ways to support a domestic violence survivor
Learn how to provide support through the unthinkable.
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What to know about spinal cord injuries
What to know about spinal cord injuries
This sensitive and important part of the body needs to be treated accordingly.
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Ask the pediatrician: childhood vaccinations
Ask the pediatrician: childhood vaccinations
There is a lot of information out there. Here are answers to some common questions.
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Turkey ma po tofu
Turkey ma po tofu
This traditional Chinese recipe usually is made with ground pork. This version uses ground turkey to cut saturated fat and calories.

Did You Know?
Know where to go
The emergency department is where you should go if someone has chest pain, difficulty breathing, broken bones, and other serious conditions.
Immediate care is best for cuts and scrapes, rashes, sprains and minor burns, and virtual visits are great for allergies, cold or flu symptoms, and sore throats.
If you’re not in a rush, contact your primary care doctor for a virtual or in-person visit.

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Thursday Thoughts
Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.
-Zig Ziglar, author
 
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