8 Easy Ways To Keep Your Brain Young
[link removed]
[link removed]
May. 22, 2023
When parents discuss sleep training ([link removed]) , they are usually talking about their approach to getting the little ones to go the f*ck asleep. But why all the focus on the kids? Tired parents aren’t just tired because the kids are crying at all hours. We’re also tired because we’re stressed, because we have so many responsibilities, because the second we turn out the light to finally get some shuteye the thoughts all come flooding in — worries about work, kids behavior, the fact that we forgot to book that one week in summer for camp and we know it’s way too late.
Yeah, parents could use help with their sleep routine too. And when we get that help, well, let’s just say the whole family benefits when mom and dad are well rested. So, how? First things first, let’s focus on getting to sleep and getting past the racing thoughts that face us when we do so. For this, we were told to look to the “Military Method” of falling asleep ([link removed]) . It’s fairly simple, a bit weird, and, we were told, works like a dream for those in service. When we tried it out, well, let’s just say it got interesting — and we learned some things about good sleep habits along the way.
BETTER SLEEP
[link removed]
I Tried The “Military Method” To Fall Asleep More Easily ([link removed])
What works for exhausted soldiers could work for tired parents, right?
READ THIS STORY ([link removed])
In order for the military method to be effective, you have to be sleep-deprived, but not so sleep-deprived that you develop a diagnosable disorder.
FURTHER READING
These 5 Healthy Sleep Habits Could Add 5 Years To Your Life ([link removed])
New Parents Can Expect A Good Night’s Sleep Six Years From Now ([link removed])
6 Sleep Survival Tips For Night Owl Parents ([link removed])
[link removed]
Presented by Bark
[link removed]
Time For Your Kid’s First Phone? Keep Them Safe By Choosing Bark ([link removed])
A child’s first phone is a milestone moment, and one that — these days more than ever — can expose them to the world of online danger. With the fully customizable Bark Phone ([link removed]) , though, parents can keep their kids safe while still giving them the freedom of communication a first phone provides. Features like location tracking ([link removed]) and contact approvals ([link removed]) give you full control, and Bark allows you to add in functionality as they get older and more mature. Plans start at $49/month, and you can cancel anytime.
Learn more! ([link removed])
SHOP
[link removed]
Bark
Bark Premium App$99/year ([link removed])
SHOP NOW ([link removed])
[link removed]
Bark
Bark Phone$49/month ([link removed])
SHOP NOW ([link removed])
COOL STUFF
[link removed]
The 116 Best Gifts for Dads In 2023 ([link removed])
Father’s Day is just around the corner. Here are 116 hints to drop.
READ THIS STORY ([link removed])
BRAIN BOOST
[link removed]
8 Easy Ways To Keep Your Brain Young ([link removed])
You can dramatically decrease your risk of dementia with just a few easy lifestyle changes.
READ THIS STORY ([link removed])
SAD DADS
[link removed]
16 Years Ago, The National Dropped Their Most Important Album ([link removed])
Of all of the brilliant rock band’s albums, Boxer is the most pivotal.
READ THIS STORY ([link removed])
DISNEY DISCOUNTS
[link removed]
Disney World Has One Helluva Deal For The Summer Starting This Week ([link removed])
And tickets are better than half price if you belong to one specific Disney-loving group.
READ THIS STORY ([link removed])
[link removed]
Want to Advertise With Us? Get in Touch. ([link removed])
You're receiving this email because you signed up to receive communications from BDG Media. If you believe this has been sent to you in error, please safelyunsubscribe ([link removed]) . Or to manage preferences clickhere ([link removed])
BDG Media, Inc. . 315 Park Ave. South . New York, NY 10010 . USA
Copyright 2023 BDG Media, Inc. All rights reserved.
