Toxic Masculinity Isn’t Real. But Insecure Men Lash Out At Women
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Apr. 14, 2023

Repeat after us: If you aren’t there for yourself, you can’t be fully there for your family. Yeah, yeah. You’ve likely heard this a million times, but it bears repeating. Parenthood requires you to balance so many things. Kids. Marriage. Career. Friends. Extended family. House. If you’re not devoting at least some time to your mental health every day, you risk burning out or just being…not there when you want to be there. So, it makes sense to have a multifaceted line of defense against the many stressors of life. A big part of that is having a list of actionable things you can do for your mental health every day, especially when you’re too stressed to think about “self-care.” ([link removed]) Bake a few good habits into your routine and you’ll be the better for it.
ADVICE
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15 Simple Habits That Can Seriously Improve Your Mental Health ([link removed])

Incorporate them into your daily routineand you’ll be the better for it. ([link removed])
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FURTHER READING
How To Create A Self-Care Plan That Works For You ([link removed])
Always Too Hard on Yourself? Try These 5 Exercises ([link removed])
How To Get Your Inner Critic To Shut Up ([link removed])
MANLY MATTERS
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Toxic Masculinity Isn’t Real. But Insecure Men Lash Out At Women ([link removed])

The behavior is real, but the way we've cometo talk about men who lash out obscures the problem. ([link removed])
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COOL DADS
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Clint Smith On Fatherhood, Fate, And The Fine Art Of Silliness ([link removed])

The acclaimed writer discusses his new poetry collection, the joys and challenges of parenting,and jotting down ideas during episodes of Peppa Pig. ([link removed])
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DRY GOODS
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The Incredible Ways Your Body Changes When You Stop Drinking ([link removed])

The effects of going sober are wide-ranging, fast, and enough to giveany drinker pause. ([link removed])
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FIGHT CLUB
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Want to Argue Less? Learn How Your Partner Wants To Be Listened To ([link removed])

The “You’re not listening to me!” argument tends to be more accurate when thought of as:“You’re not listening to me the way I want you to ([link removed]) .”
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