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How to get past a mental block to start exercising
Don't let this derail your workout goals.
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Plant your garden without feeling aches and pains
Plant your garden without feeling aches and pains
Reduce extra gardening stress so you can enjoy the fruits of your labor.
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A doctor's take on common colonoscopy excuses
A doctor's take on common colonoscopy excuses
Don't postpone the lifesaving screening any longer.
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Sleep and heart attacks: What's the connection?
Sleep and heart attacks: What's the connection?
About 1 in 3 people have this sleep issue.
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Chicken, mushroom & wild rice casserole
Chicken, mushroom & wild rice casserole
Forgo the sodium-rich canned soup and make a light, creamy sauce that gets depth of flavor from dry sherry and Parmesan cheese.

Did You Know?
Know where to go
The emergency department is where you should go if someone has chest pain, difficulty breathing, broken bones, and other serious conditions.
Immediate care is best for cuts and scrapes, rashes, sprains and minor burns, and virtual visits are great for allergies, cold or flu symptoms, and sore throats.
If you’re not in a rush, contact your primary care doctor for a virtual or in-person visit.

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Monday Musings
The person who doesn't scatter the morning dew will not comb gray hairs.
-Hunter S. Thompson, journalist
 
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